“Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.” Source: Positive Psychology InstituteSo, people who believe in positive psychology believe that people benefit from a certain kind of lifestyle. If you are healthy, exercise regularly, sleep well, eat well, have great relationships and a social life, and work hard, your sense of happiness will become better.At its best, positive psychology is facilitative rather than prescriptive. It is not meant to tell us how to be but rather encourages us to determine our own goals and helps us achieve them. It applies to life in general and therefore concerns itself with the person AND society
