Sleep therapy, differs for different sleep disorders involving sleep patterns. Sleep therapy depends on changing behaviors, learning relaxation skills, becoming more self-aware, setting and achieving goals and empowering the client. After establishing the major cause, therapists can teach people to change unwanted sleep patterns.
Sleep therapies are different for Primary sleep disorders, Sleep disorder related to another mental health condition, Sleep disorder due to a medical condition in general, Substance-induced sleep disorder.
Related Journals of Sleep Therapy
Journal of Sleep Disorders : Treatment and Care, Journal of Psychiatry, Journal of Neurological Disorders, Clinical and Experimental Psychology, Epilepsy Journal, Journal of Depression and Anxiety, Nature and Science of Sleep, Sleep and Biological Rhythms, Sleep Medicine Reviews, Sleep Science, Sleep and Hypnosis, Sleep Medicine Clinics, Sleep and Breathing.
